Price: $368.00 / 13 weeks

This is a beginner program intended for athletes who have recently learned the snatch and clean & jerk or no background with olympic weightlifting, who are ready to learn the Chinese-style olympic weightlifting.

 

It is based on Venus Olympic Weightlifting level 1 - handbook.

This Programming will teach you Chinese style olympic weightlifting from scratch, including strength training like squat, deadlift & shoulder press; Power training including snatch and C&J; and also all kinds of assisted training.

 

The program includes Coaching, warm up, mobility, skill drill, training and also assisted training.

 

‘Since I founded the first weightlifting club in China, I have been exploring how to deliver the secrets and training methods of Chinese weightlifting to everyone in an efficient and safe way.

Venus Weightlifting Online Programming Level - 1 has everything about my coaching style - Not only knowing how to do it, but also knowing why To do it, not only know how the movement itself, but also know how to do it in a pain-free healthy way. I believe that the only way leads to a healthy and sustainable path. '

 

-Gaby, Founder of Venus Weightlifting

 

 

 

 

Features

• Coaching videos explaining the movement and skills
• Videos of explanation of each day’s training
• Videos of warm-up & mobility
• 3 sessions per week, each training session may lasts from 90mins -120 mins according to your fitness & energy level
• Must use Thinkfic to watch the coaching videos and get the training program PDFs
• Training Program
• Assignment with required shooting angles of movements
• 3 times ONE-TO-ONE review of assignment

 

Who is the Course for?

• Lifters
• Cfers
• Personal trainers
• Sports Coaches

 

What does this course transfer you into?

• From scratch to know basic knowledge about Chinese-style Olympic weightlifting
• Knowing why we train in Venus style and why it’s more healthier for a human body
• Expand the cognition about using your own body in a healthy and pain-free way

 

 

Prerequisites

There are no prerequisites for this course.