Venus Weightlifting
Chinese weightlifting.
Our Mission
Leading Power & Uplifting China
Venus Weightlifting's mission is to bring Chinese-style Olympic weightlifting to the masses. We aim to spread training and coaching philosophies developed by the successful and internationally dominant Chinese National Weightlifting Training System to enthusiasts and athletes both domestically and internationally.
In support of this mission, China Weightlifting Association (CWA), the official sanctioning body for all weightlifting related activities in China, has designated Venus an official partner in promoting and expanding Olympic weightlifting.
Deng Wei, the olympic gold medalist and 3 world record holder, is our coaching partner, all of our coaching style has all been involved by her.
Online Coaching
Price: $368.00 / 13 weeks
This is a beginner program intended for athletes who have recently learned the snatch and clean & jerk or no background with olympic weightlifting, who are ready to learn the Chinese-style olympic weightlifting.
It is based on Venus Olympic Weightlifting level 1 - handbook.
This Programming will teach you Chinese style olympic weightlifting from scratch, including strength training like squat, deadlift & shoulder press; Power training including snatch and C&J; and also all kinds of assisted training.
The program includes Coaching, warm up, mobility, skill drill, training and also assisted training.
‘Since I founded the first weightlifting club in China, I have been exploring how to deliver the secrets and training methods of Chinese weightlifting to everyone in an efficient and safe way.
Venus Weightlifting Online Programming Level - 1 has everything about my coaching style - Not only knowing how to do it, but also knowing why To do it, not only know how the movement itself, but also know how to do it in a pain-free healthy way. I believe that the only way leads to a healthy and sustainable path. '
-Gaby, Founder of Venus Weightlifting
Features
Who is the Course for?
What does this course transfer you into?
Prerequisites
There are no prerequisites for this course.
If you are in Shanghai. why don't you come to lift with us...
Barbell Basic
One-hour class. For beginners and new lifters.
Focus on learning basic weightlifting positions with standard form and technique.
Barbell Performance
One-hour class. For intermediate and advanced lifters.
Beginners who completed at least 3 Barbell Basic classes are also welcome. Focus on developing strength, power and technique.
Powerlifting Course
One-hour class. For all levels.
Improve strength and raise your max lifts with Powerlifting training, translate performance into weightlifting.
Gymnastic Course
One-hour class. For all levels.
Focus on basic Gymnastic movement, and improve sport coordination.
Team Mars Training
Designated training sessions for Venus' own weightlifting Team Mars weightlifting team. For Team Members only. Apply to join.
Master Coach Series
We invite senior coaches with professional athlete background and more than 15 years of coaching experience to help you better improve.
Remote Online Coaching
Daily one-to-one online coaching
299 USD for 13 weeks
Book Now in the Online Coaching section below.
Certification Courses
We hold different levels of Olympic weightlifting certification courses as well as tests for certification of Olympic weightlifting Coach.
Our Team
Gaby Q
Founder
Head Coach
One of the most renowned Olympic Weightlifting coaches in China
Trained in Olympic Weightlifting with the National Weightlifting Team
Creator of the Venus Weightlifting System
Deng Wei
Spokesperson, Coaching Partner
Olympic golden medalist
3 world record holder
one of the greatest female lifter in the world
Yu
Olympic Weightlifting Coach
Former Professional Weightlifting Athlete
4 time consecutive Jiangsu Provincial Champion
Jinkai Cao
Powerlifting Coach
Current GPA 67.5 Kg Class Deadlift & Total World Record Holder
Jim Jiang
Gymnastics Coach
Former Professional Gymnastics Athlete
Current Gymnastics coach within the Chinese national training system
Nathan Plageman
Marketing Manager
Writer, Teacher, and Weightlifting Enthusiast
Team MARS Member
Location
上海市 徐家汇 零陵路 751号 B1
B1, Building1, No 751 Lingling Rd, Xujiahui, Shanghai
WeChat:
venusweightliftingc
Location:
上海市 徐家汇 零陵路 751号 B1
B1, Building1, No 751 Lingling Rd, Xujiahui, Shanghai
Contact:
(+86) 130-2211-1132
gaby@
Copyright 2022