• Venus Weightlifting

    Chinese weightlifting.


  • Our Mission

    Leading Power & Uplifting China

    Venus Weightlifting's mission is to bring Chinese-style Olympic weightlifting to the masses. We aim to spread training and coaching philosophies developed by the successful and internationally dominant Chinese National Weightlifting Training System to enthusiasts and athletes both domestically and internationally.


    In support of this mission, China Weightlifting Association (CWA), the official sanctioning body for all weightlifting related activities in China, has designated Venus an official partner in promoting and expanding Olympic weightlifting.


    Deng Wei, the olympic gold medalist and 3 world record holder, is our coaching partner, all of our coaching style has all been involved by her.

  • Online Coaching

    All designed just for you.

  • CLUB Classes and Courses

    If you are in Shanghai. why don't you come to lift with us...

    Barbell Basic

    One-hour class. For beginners and new lifters.

    Focus on learning basic weightlifting positions with standard form and technique.

    Barbell Performance

    One-hour class. For intermediate and advanced lifters.

    Beginners who completed at least 3 Barbell Basic classes are also welcome. Focus on developing strength, power and technique.

    Powerlifting Course

    One-hour class. For all levels.

    Improve strength and raise your max lifts with Powerlifting training, translate performance into weightlifting.

    Gymnastic Course

    One-hour class. For all levels.

    Focus on basic Gymnastic movement, and improve sport coordination.

    Team Mars Training

    Designated training sessions for Venus' own weightlifting Team Mars weightlifting team. For Team Members only. Apply to join.

    Master Coach Series

    We invite senior coaches with professional athlete background and more than 15 years of coaching experience to help you better improve.

    Remote Online Coaching

    Daily one-to-one online coaching

    299 USD for 13 weeks

    Book Now in the Online Coaching section below.

    Certification Courses

    We hold different levels of Olympic weightlifting certification courses as well as tests for certification of Olympic weightlifting Coach.

  • Our Team

    Gaby Q


    Head Coach

    One of the most renowned Olympic Weightlifting coaches in China

    Trained in Olympic Weightlifting with the National Weightlifting Team

    Creator of the Venus Weightlifting System

    Deng Wei

    Spokesperson, Coaching Partner

    Olympic golden medalist

    3 world record holder

    one of the greatest female lifter in the world

  • Yu

    Olympic Weightlifting Coach

    Former Professional Weightlifting Athlete

    4 time consecutive Jiangsu Provincial Champion

    Jinkai Cao

    Powerlifting Coach

    Current GPA 67.5 Kg Class Deadlift & Total World Record Holder

    Jim Jiang

    Gymnastics Coach

    Former Professional Gymnastics Athlete

    Current Gymnastics coach within the Chinese national training system

    Nathan Plageman

    Marketing Manager

    Writer, Teacher, and Weightlifting Enthusiast

    Team MARS Member

  • Location

    上海市 徐家汇 零陵路 751号 B1
    B1, Building1, No 751 Lingling Rd, Xujiahui, Shanghai