Our Mission
Leading Power & Uplifting China
Venus Weightlifting's mission is to bring Chinese-style Olympic weightlifting to the masses. We aim to spread training and coaching philosophies developed by the successful and internationally dominant Chinese National Weightlifting Training System to enthusiasts and athletes both domestically and internationally.
In support of this mission, China Weightlifting Association (CWA), the official sanctioning body for all weightlifting related activities in China, has designated Venus an official partner in promoting and expanding Olympic weightlifting.
Venus Weightlifting offers education and training in Chinese-style Olympic weightlifting, powerlifting, gymnastics, as well as general strength and conditioning training in both group and private settings.
We also provide workshops directed towards participants of all skill levels and special training programs catered to specific training systems, such as CrossFit, bootcamp and HIIT and others.
Online Coaching
Price: $300.00 / 13 weeks
This is a beginner program intended for athletes who have recently learned the snatch and clean & jerk or no background with olympic weightlifting, who are ready to learn the Chinese-style olympic weightlifting.It is based on Venus Olympic Weightlifting level 1 - handbook.
This Programming will teach you Chinese style olympic weightlifting from scratch, including strength training like squat, deadlift & shoulder press; Power training including snatch and C&J; and also all kinds of assisted training.
The program includes Coaching, warm up, mobility, skill drill, training and also assisted training.
‘Since I founded the first weightlifting club in China, I have been exploring how to deliver the secrets and training methods of Chinese weightlifting to everyone in an efficient and safe way.
Venus Weightlifting Online Programming Level - 1 has everything about my coaching style - Not only knowing how to do it, but also knowing why To do it, not only know how the movement itself, but also know how to do it in a pain-free healthy way. I believe that the only way leads to a healthy and sustainable path. '
-Gaby, Founder of Venus Weightlifting
Features
- Coaching videos explaining the movement and skills
- Videos of explanation of each day’s training
- Videos of warm-up & mobility
- 3 sessions per week, each training session may lasts from 90mins -120 mins according to your fitness & energy level
- Must use Thinkfic to watch the coaching videos and get the training program PDFs
- Program Training
- Assignment with required shooting angles of movements
- 3 times ONE-TO-ONE review of assignment
Who is the Course for?- Lifters
- Olympic weightlifting lovers
- Cfers
- Personal trainers
- Sports Coaches
What does this course transfer you into?
- From scratch to know basic knowledge about Chinese-style Olympic weightlifting
- Knowing why we train in Venus style and why it’s more healthier for a human body
- Expand the cognition about using your own body in a healthy and pain-free way
Prerequisites
There are no prerequisites for this course.
Our Team
Gaby Q
Founder
Head Coach
One of the most renowned Olympic Weightlifting coaches in China
Trained in Olympic Weightlifting with the National Weightlifting Team
Creator of the Venus Weightlifting System
Yu
Olympic Weightlifting Coach
Former Professional Weightlifting Athlete
4 time consecutive Jiangsu Provincial Champion
Jinkai Cao
Powerlifting Coach
Current GPA 67.5 Kg Class Deadlift & Total World Record Holder
Jim Jiang
Gymnastics Coach
Former Professional Gymnastics Athlete
Current Gymnastics coach within the Chinese national training system
Nathan Plageman
Marketing Manager
Writer, Teacher, and Weightlifting Enthusiast
Team MARS Member
