Venus Weightlifting Club

Venus Weightlifting Club
Uplift China
举国之“力”

We are the first and only independent weightlifting club in china, headquartered in Shanghai, with more than 650 active members, we are the official partner of the Chinese Weightlifting Association, a government organisation set to find, coach and mentor potential Olympic-level athletes.

We aim to bring Chinese-style weightlifting to the masses where this was once the preserve of state sponsored athletes, we are promoting the same training methods and coaching to amateurs all over China and beyond.

We focus on Chinese-style Olympic weightlifting, powerlifting and kettlebells. In addition our facilities are setup for group and one-on-one classes and we also provide additional classes in HIIT training, Bootcamp and we have Level 2 Certified CrossFit coaches on staff.
Venus Weightlifting Cup
The VW Cup is our annual event where athletes and gyms from all over China come to compete at a 3 day event in the very heart of Shanghai City. Not only is this a competition, it’s a chance to gather with others in our community and learn from talented coaches, including Chinese Weightlifting Gold Medalists and their coaches. We also have separate competitions for Teens and students as well as Individual and Team events

VWC 2016
VWC 2017
Venus Weightlifting Cup Gallery
VW Invitational + ADIDAS Expo
Venus Weightlifting League
Mid October- Mid December 2017
Open to everyone to participate in leagues held in 8 regions

The Venus Weightlifting League
Open to anyone, so long as you register and complete the required workouts, your score will be logged against all other competitors in the Venus Weightlifting League, top athletes will have the chance to participate in invite-only events and gain sponsorship from our various sponsors, more importantly, this is a chance for you to be part of the Chinese amateur weightlifting community and get involved in China’s fastest growing sport.
Top 10 Male Leaders · Venus Weightlifting League
Top 5 Female Leaders · Venus Weightlifting League
Venus Weightlifting Cup League Gallery
Venus & IWF Weightlifting League· ALL STARS
First time we participate in a huge expo as IWF Health, Wellness & Fitness International Exhibition DC, Pudong, Shanghai. As Venus Weightlifting Cup, we are honoured to received athletes from all over China in a 2 days event competition.
Day 1 was Olympic Weightlifting, Snatch and Clean & Jerk Female/Male, all levels: from beginners to Pro Weightlifters.
Day 2 we had two Individual Events of Cross-Training Challenge and one Team Challenge.

Male DAY 1 Results
Female DAY 1 Results
MALE FINAL RESULTS
FEMALE FINAL RESULTS
TEAM EVENT RESULTS
Venus & IWF WL · ALL STARS
DAY 1
Venus & IWF WL · ALL STARS
DAY 2
Classes and Courses

Barbell Basic
One-hour long class. For beginner level and new lifters.

Focus on learning basic weightlifting positions with standard form and technique.
Barbell Performance
One-hour long class. For intermediate and advanced level. Beginners who completed 3 Barbell Basic classes are also welcomed.

Focus on developing strength, power and technique.
Remote Online Coaching
Everyday one-to-one online coaching
300 USD per month, for details please contact gabyq@venusweightlifting.com
Gymnastic Course
One-hour long class. For all levels.

Foucs on basic gymnastic movement, and improve sport coordination.
Master Coach Series
We invite senior coaches with professional athlete background and more than 15 years of coaching experience.
Certified Courses
We hold different levels of Olympic weightlifting courses as well as tests for certification of Olympic weightlifting Coach.
Are you ready to get started with us?
Come and join us to experience the most authentic Chinese-style Olympic weightlifting!

Book a Class
How to book a session?

1
Search
Go to App store, find the 'Wechat' app and download it.
2
Scan
Scan the QR code above through Wechat and follow us.
3
Follow and Book
Discover the menu, and book a session with us!
September
Weekly Schedule

Choose the best option for you and come to LIFT!
We have added early morning classes for those who wanna start the day with energy before work! Here you have the new schedule
Newsletter
How to find the best receiving position for you in the Snatch | Gaby Q...
January 23, 2019
Can't Read Your Judging Face
July 18, 2018
Inspiring Volunteer Stories at the VWC
July 18, 2018
More Posts
Our Team
We've got the best coach in the world!

Gaby Q
Weightlifting Coach
Founder of the Venus WC
Recon John
Senior Kettlebell Coach
Creator of Mindful & Moving
Jim Jiang
Gymnastics Coach
Former Pro Gymnastics Athlete
Coach Zhong
Senior Chinese-style Weightlifting Coach
Former Pro Weightlifting Athlete
Contact Us!
For more information, please contact us at: gabyq@venusweightlifting.com
Tel/Wechat : (+86) 130 0321 6667
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Location
上海市，静安区，昌平路728号，静安区体育局，B1，女神举重俱乐部。
B1, No 728, ChangPing Road , Jing An District, Shanghai
Instagram
Check out our latest updates!
Special thanks to our collaborators

Venus Weightlifting Club

Uplift China举国之“力”

Venus Weightlifting Cup

VWC 2016

VWC 2017

Venus Weightlifting Cup Gallery

VW Invitational + ADIDAS Expo

Venus Weightlifting League

Mid October- Mid December 2017Open to everyone to participate in leagues held in 8 regions

Top 10 Male Leaders · Venus Weightlifting League

Top 5 Female Leaders · Venus Weightlifting League

Venus Weightlifting Cup League Gallery

Venus & IWF Weightlifting League· ALL STARS

Male DAY 1 Results

Female DAY 1 Results

MALE FINAL RESULTS

FEMALE FINAL RESULTS

TEAM EVENT RESULTS

Venus & IWF WL · ALL STARS

DAY 1

Venus & IWF WL · ALL STARS

DAY 2

Classes and Courses

Barbell Basic

Barbell Performance

Remote Online Coaching

Gymnastic Course

Master Coach Series

Certified Courses

Are you ready to get started with us?

Come and join us to experience the most authentic Chinese-style Olympic weightlifting!

How to book a session?

Search

Scan

Follow and Book

September

Weekly Schedule

Choose the best option for you and come to LIFT!

​Newsletter​

Our Team

We've got the best coach in the world!

Gaby Q

Weightlifting Coach

Recon John

Senior Kettlebell Coach

Jim Jiang

Gymnastics Coach

Coach Zhong

Senior Chinese-style Weightlifting Coach

Contact Us!

For more information, please contact us at: gabyq@venusweightlifting.comTel/Wechat : (+86) 130 0321 6667

Location

上海市，静安区，昌平路728号，静安区体育局，B1， 女神举重俱乐部。B1, No 728, ChangPing Road , Jing An District, Shanghai

Instagram

Check out our latest updates!

Special thanks to our collaborators

Uplift China
举国之“力”

Mid October- Mid December 2017
Open to everyone to participate in leagues held in 8 regions

Newsletter

For more information, please contact us at: gabyq@venusweightlifting.com
Tel/Wechat : (+86) 130 0321 6667

上海市，静安区，昌平路728号，静安区体育局，B1，女神举重俱乐部。
B1, No 728, ChangPing Road , Jing An District, Shanghai