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Venus Weightlifting Level-1 Course

Venus Weightlifting Club believes in making Olympic Weightlifting accessible to everyone.

We worked hard for over one year to learn and develop best practices on Chinese-style Olympic Weightlifting to bring to you Venus Weightlifting Level-1 Course.

The course maintains traditional fundamentals of Chinese-style Olympic Weightlifting, while integrating modern core concepts so that the materials are fun and relevant to learn.


Time: December 26 (Sunday) 9.30-17:00

Address: Basement 1, No.728 Changping Road, Jing’an District, Shanghai China

Cost: RMB 2,200

Venus Weightlifting Club believes inmaking weightlifting accessible to everyone. We worked hard for over one yearto learn and pick up best practices on Chinese style Olympic Weightlifting tobring to you Venus Weightlifting Level-1 Class.

While maintaining the traditionalfundamentals of Chinese-style Olympic weightlifting, we integrated some moderncore concepts so that the course is relevant and fun to learn.

Overview of the Level-1 class:

· Understand benefits of weightlifting

· Learn effective warm up exercises for weightlifting

· Olympic weightlifting movement: Snatch

· Olympic weightlifting movement: Clean

· Olympic weightlifting movement: Deadlift/Push Press/Push Jerk/Split Jerk

· How to stay safe during weightlifting

· Nutrition

Why choose Venus Weightlifting Club?

· Well-structured weightlifting curriculum

· Specialization with solid technical understanding in Chinese-style Olympicweightlifting

· Professional weighttraining facility near metro

· Bilingual (Chinese & English) coaching

· Post Level-1 class follow up

· Strong support and sponsorship from various organizations

Olympic weightlifting is ahighly-skilled sport that should be supervised by a professional. Please notethat high-level athletic performance cannot be achieved overnight, it will takelots of practice and gradual improvements to master weightlifting technique andstrength.

“Give a man a fish, you feed him for a day ; teach a man to fish and you feed him for a lifetime.”

We look forward to seeing you in theLevel-1 class. See you on Dec 26!

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