Unlocking the Mystery of Pain in Your Training: Discover the Hidden Factors Holding You Back
What is Pain? Our body responds to 3 major stimuli: thermal, chemical, and mechanical. During training, our body is under
Welcome to Venus Weightlifting Club
Learn Chinese Olympic Weightlifting
Snatch
The SNATCH is the first of two lifts contested in the sport of Olympic weightlifting. The athlete lifts the barbell
TEAM Gaby
TEAM Gaby program is designed for Olympic Weightliftters to train together with Gaby no matter where you are.
BCDR Model in Olympic Weightlifting
Through years of coaching experience we have built our own BCDR model.
Blog
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My US Tour
Recently, I travelled throughout the United States and wanted to share my personal thoughts with you today. Before I begin,
5 min read