Snatch
The SNATCH is the first of two lifts contested in the sport of Olympic weightlifting. The athlete lifts the barbell
Welcome to Venus Weightlifting Club
Learn Chinese Olympic Weightlifting
TEAM Gaby
TEAM Gaby program is designed for Olympic Weightliftters to train together with Gaby no matter where you are.
BCDR Model in Olympic Weightlifting
Through years of coaching experience we have built our own BCDR model.
Wall-Facing Squat - A Life Changing Training Tool
Wall-facing squat is a great exercise that can improve your squat in a dramatic way.