It's crazy I've made so much progress in just a few days. The training is awesome and I'm super excited for the next one.
- Xiao H
"Would 100% recommend Gaby's coaching after going through it."
I was today years old when I learned how to rebuild my squat and lifts. She successfully pointed out what was causing all my back pain in my lifts. LOVE the wellness-based approach to lifting for longevity and seeing how this translates to performance as well. Training dump from the week.
- Cassandra L
"Amazing! Thank you!!"
I was slow on the turnover and my right wrist was in a little pain after. Usually I would stretch it back and forth, but I tried a little of what you taught in the videos and it stopped hurting immediately!
- Coco C
"PR Snatch Today!"
I did a session of full snatching and CNJ at around 75-105% today. It just happened!
- Brenda E
"Perfect!"
In the workout there’s a warm up Gaby specifically designed, which I love.
- Kaylor K
"Super helpful!"
Thank you for putting this material together! It was super helpful to know how to adjust for optimal lift. :)