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Learn Chinese Weightlifting
Train Like A Human Before You Train Like An Athlete
FOR BEGINNER WEIGHTLIFTERS/ CROSSFITTER
FOR INTERMEDIATE/ ADVANCED WEIGHTLIFTERS
TRAIN CHINESE WEIGHTLIFTING PROGRAM
CHOOSE OUR PROGRAMS & SET YOUR NEW PRS
VENUs WEIGHTLIFTING PROGRAMS
Learn proper form of Chinese weightlifting techniques, programming structure, extensive skill drilling, and mobility work to enable you to crush PR's and set your sights on greater feats!
Best choice for beginners who want to learn authentic Chinese-style weightlifting or CrossFitters who want to improve the lifting techniques.
- Purchase: One-time purchase
- Platform: TrainHeroic APP
- Duration: 13-Week
- Frequency: 3 times/week
- Program: Weightlifting
- Videos: Daily/Weekly Coaching Videos + Movement Demos
Best choice for experienced lifters who want to continuously improve their techniques and the lifting numbers through a well-designed 13-week cycle.
- Purchase: One-time purchase
- Platform: TrainHeroic APP
- Duration: 13-Week
- Frequency: 3 times/week
- Program: Weightlifting
- Videos: Weekly Coaching Videos + Movement Demos
Best choice for experienced lifters who want to try Chinese weightlifting training program and get coaching from Gaby Q while training virtually inside a friendly community.
- Purchase: Monthly or yearly subscription
- Platform: TrainHeroic APP
- Duration: Training Cycle is designed in a basis of 3-month
- Frequency: 3-4 times/week
- Program: Weightlifting & BAT
- Videos: Movement Demos
COMPREHENSIVE PROGRAMS
DETAILED COACHING VIDEOS
VENUS MOVEMENT DEMOS
REGULAR FEEDBACKS for team gaby
DELIVERED THROUGH TRAINHEROIC
ALL-iN-ONE DIGITAL PLATFORM
How can I access to the programs after the purchase
After you purchase a program or sign up for a team through Train Heroic, download the app, then "Setting" - "My Training". Your purchased programs and teams will be listed there. If you have problems with the APP, you can contact Train Heroic support.
What's the difference between Programs & Team Gaby?
Programs are a fixed number of training sessions that aren't attached to calendar dates (for a one-time purchase); Team Gaby is a live training calendar for a group of athletes (based on reoccurring monthly and annual athlete subscriptions).
I'm a coach, does the program contain any certification?
For the moment, it doesn't contain any certification. However, we believe many information shared in this program can be directly used in your coaching and help you design the program accordingly. We will recommend any coaches who are interested in Chinese Olympic Weightlifting to give a try!
Can I add additional training outside of this course at the same time?
You could add active recover day, but we strongly recommend not adding tough trainings. The program is basically 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.
Do I get feedbacks from Gaby?
Yes, Gaby will check and provide feedbacks in a daily basis. However, you might not get individual feedback every day. And if you expect a more customized training experience with personlized program and remote coaching, we will recommend our platinum 1-on-1.
Can I get the PDF of the training program?
You can print your training program by following the instructions through the LINK.
