Venus Weightlifting Official Website

Learn Chinese Weightlifting

Train Like A Human Before You Train Like An Athlete

01 - FOR BEGINNER WEIGHTLIFTERS/ CROSSFITTER

02 - FOR INTERMEDIATE/ ADVANCED WEIGHTLIFTERS

03 - TRAIN CHINESE WEIGHTLIFTING PROGRAM

CHOOSE OUR PROGRAMS & SET YOUR NEW PRS

VENUs WEIGHTLIFTING PROGRAMS

Learn proper form of Chinese weightlifting techniques, programming structure, extensive skill drilling, and mobility work to enable you to crush PR's and set your sights on greater feats!

For Beginners

Best choice for beginners who want to learn authentic Chinese-style weightlifting or CrossFitters who want to improve the lifting techniques.

  • Purchase: One-time purchase
  • Platform: TrainHeroic APP
  • Duration: 13-Week
  • Frequency: 3 times/week
  • ​​Program: Weightlifting
  • Videos: Daily/Weekly Coaching Videos + Movement Demos​
Olympic Weightlifting

Best choice for experienced lifters who want to continuously improve their techniques and the lifting numbers through a well-designed 13-week cycle.

  • Purchase: One-time purchase
  • ​​Platform: TrainHeroic APP
  • Duration: 13-Week
  • Frequency: 3 times/week
  • Program: Weightlifting
  • Videos: Weekly Coaching Videos + Movement Demos
Chinese Weightlifting Online Programme

Best choice for experienced lifters who want to try Chinese weightlifting training program and get coaching from Gaby Q while training virtually inside a friendly community.

  • Purchase: Monthly or yearly subscription
  • ​​Platform: TrainHeroic APP
  • Duration: Training Cycle is designed in a basis of 3-month
  • Frequency: 5 times/week
  • ​Program: Weightlifting & BAT
  • ​Videos: Movement Demos
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COMPREHENSIVE PROGRAMS

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 DETAILED COACHING VIDEOS

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VENUS MOVEMENT DEMOS

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REGULAR FEEDBACKS for team gaby

DELIVERED THROUGH TRAINHEROIC

ALL-iN-ONE DIGITAL PLATFORM

DETAILED COACHING VIDEOS

Daily or weekly instruction videos to explain the movement and more importantly,  the why & how, to have a deeper understanding of this sports.

MOVEMENT DEMOS

Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.

COMPREHENSIVE PROGRAMS

From initial warm-ups, to skill drills, to core lift programming and accessories.

LEARN & TRAINING

Unlocking your true potential by exposing you to new methods and programming to help address an athlete's performance 360-degrees.

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

How can I access to the programs after the purchase

After you purchase a program or sign up for a team through Train Heroic, download the app, then "Setting" - "My Training". Your purchased programs and teams will be listed there. If you have problems with the APP,  you can contact Train Heroic support.

What's the difference between Programs & Team Gaby?

Programs are a fixed number of training sessions that aren't attached to calendar dates (for a one-time purchase); Team Gaby is a live training calendar for a group of athletes (based on reoccurring monthly and annual athlete subscriptions).

I'm a coach, does the program contain any certification?

For the moment, it doesn't contain any certification. However, we believe many information shared in this program can be directly used in your coaching and help you design the program accordingly. We will recommend any coaches who are interested in Chinese Olympic Weightlifting to give a try!

Can I add additional training outside of this course at the same time?

You could add active recover day, but we strongly recommend not adding tough trainings. The program is basically 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.

 Do I get feedbacks from Gaby?

Yes, Gaby will check and provide feedbacks in a daily basis. However, you might not get individual feedback every day. And if you expect a more customized training experience with personlized program and remote coaching, we will recommend our platinum 1-on-1.  

Can I get the PDF of the training program?

You can print your training program by following the instructions through the LINK.

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ABOUT US

VENUS WEIGHTLIFTING CLUB

Venus Weightlifting Club was founded by Coach Gaby in 2015 as the first Olympic Weightlifting gym in China. Since then, Coach Gaby has established Venus Weightlifting Club as the premiere lifting club in China, teaching local athletes the best in Chinese techniques for Olympic Weightlifting.

OUR VISION

How far you can reach is determined by how long rather than how fast you drive. We believe sustainability is the key to setting new heights repeatedly. Our goal is to help you not only lift heavier but also move healthier so that you'll achieve your full potential w/o pain. Since you take Olympic weightlifting seriously, we hope you always enjoy it & continue pain-free training until 80 years old!

Train Like A Human Before You Train Like An Athlete!